It is not a secret that buckwheat is the most useful crown - in terms of protein content, it is an unconditional leader.Buckwheat contains iron - however, is absorbed above from iron contained in meat) - magnesium, phosphorus, potassium, jodis, a set of amino acids needed for body and vitamins of Group B. fiber, which is part of buckwheat, clean hoses.
Based Buckwheat
Basics of food buckwheat, of course, buckwheat - other products are not provided.Moreover, that this diet would be effective, buckwheat needs to be prepared correctly - pour it with boiling water (in porridge proportions), wrap the dishes with a towel and leave it overnight.The resulting cough buckwheat is used during the day in small portions.It is recommended to make six meals a day, and the latter plan for at least four hours before bed.Please note: Buckwheat does not imply the use of salt, sugar, oils and all spices in a diet.You cannot be limited to one week, but extend buckwheat and other.In this case, it is necessary to complement your diet with vegetables, fruits, greenery, walnuts, ugly yoghurt, dried fruit or boat.It is not worth continuing this diet for more than two weeks, and for at least one month it needs to pass between courses.
Those who understand that there are only buckwheats alone for a week, dietary creators offer a gentle option, including other food products.
- Breakfast:100 g buckwheat, a little weak cottage, a glass of 1% kefir.
- Dinner:150 g buckwheat, 100 g cooked beef, 100 g herbal salads.
- Afternoon snacks:Apple or cup 1% kefir.
- Dinner:100 g buckwheat, 1% cup of kefir.
100 grams of buckwheat contains 313 calories;62.1 grams of carbohydrates;3.3 grams of fat;12.6 grams of protein.It turns out that a person will consume no more than 1,565 kcal per day.The weight loss process moves actively in people with weight more than 70 kg - the main exchange of a person with such a mass exceeds 1,700 calories per day.
Apart from the diet, buckwheat is that of all cereals, buckwheat rich in herbal proteins, which is good for the body.Buckwheat contains potassium, magnesium, iron, calcium to a greater or lesser extent, and minerals are important for the body.Diet buckwheat, if used rare, one of the best and simple ones.
But pay attention: it is better to leave pregnant women, children with type 1 and 2, hypertension, those who have gastrointestinal diseases (it is better to diversify fish or dairy products), problems with the central nervous system.Remember: The use of only one product for a long time violates the balance of nutrition and can lead to unexpected health problems.Therefore, before you decide to sit on buckwheat, please contact your doctor.We do not recommend sitting on a diet at all.Sports and proper nutrition The basis is a healthy way of life and in good health.